Breathing techniques and yoga movements to increase energy levels and relax the nervous system. Promoting physical and emotional wellbeing resulting in higher confidence and a more positive mental attitude. Stimulating and regulating body heat, hormonal flow and oxygen levels, resulting in a calmer state allowing employees to better cope with stress.
Classes are usually 60 or 75 min and I can supply mats if necessary.
Suitable for all levels.
Up to 5 people 70€ (60 mins), 80€ (75 mins)
Any more 120€ 70€ (60 mins), 130€ (75 mins)