The classes are 60 min and I can supply mats if necessary.
Suitable for all levels.
60min Corporate / Workplace Yoga & Wellbeing
€70,00
Description
Breathing techniques and yoga movements to increase energy levels and relax the nervous system. Promoting physical and emotional wellbeing resulting in higher confidence and a more positive mental attitude. Stimulating and regulating body heat, hormonal flow and oxygen levels, resulting in a calmer state allowing employees to better cope with stress.