Thursdays (60min) Pregnancy yoga + (15min) tea (Indoor)


60min class

15min tea

17:15pm CET

A single class: 14€

A 5 classes bono: 60€

Online: half price


I teach pregnancy yoga classes to prepare and empower mothers physically, emotionally and spiritually for birth.

The focus is orientated to the awareness of listening to yourself and the baby in your womb. It assists in the process of transition to motherhood, provides a relationship with the baby during pregnancy and gives the mother tools to go through labor more effectively.

After 60 min class the mother feels comfortable, relaxed and fit during pregnancy, supporting the health of her growing child and easing delivery and labour pains.

The purpose of the Japanese tea ceremony is to create bonding between the host and guest and also gain inner peace. Harmony, respect, purity, and peace, the four components of the Japanese tea ceremony are consistent with the underlying principles of mindfulness and conscious living on and off the yoga mat. Having tea before or after yoga is a beautiful and easy way to enhance a practice.Tea without milk or sugar keeps your energy up as you move fluidly from one asana to another.One of the biggest benefits of mothers groups is meeting other new mums and building new friendships. Getting yourself and your baby out to socialise can be a lifesaver. Social isolation can be a risk factor for postnatal depression and anxiety.(It will be a 15min tea time before the class starts to get to know each other. No ceremony, just a time for relaxation before we begin)


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