Tuesdays (30min) Yoga Calm (Online)

5,00

30min class

19:00hrs UK

20:00hrs CET

Online-Zoom

Description

FROM THE COMFORT OF YOUR HOME.

I will be able to adjust postures on camera. And we will be using props to help us.

Whatever way you look at it, online classes offer you freedom and flexibility, with the added benefit of not needing to rush out the door, find a parking spot, call up a baby sitter, or worry about what your yoga attire may look like! With yoga literally at your fingertips, there is every reason to embrace yoga in your daily life.

“Yoga calm classes are slower paced to help you find peace and release tension.”

A yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body: the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues, while expanding flexibility and invigorating the energy centers of the body (nadis), blockages are released and your energy flow increases. Yin yoga focuses on static movement, pranayama (breathing exercises) and meditation. The primary differences between yin yoga and many others forms of yoga is that you are encouraged not to use your muscles and passive poses are held for up to 5 minutes, sometime longer. This flow of energy through the body in chinese medicine is referred to as chi and in Yin yoga philosophy as prana. This energy travels through pathways in the body referred to as meridians. It is thought in yin yoga the chi runs through the connective tissue in the body (meridians/pathway).

Prop in yoga is a great way to practice poses that a beginner may find difficult to perform or for those with less flexibility and/or balance. A yoga prop also helps one remain in a pose for a longer length of time.

Numbers will be kept to a minimum to maintain the intimacy of our group and adjustment of postures so book early to avoid disappointment.

Title

Go to Top