Yoga + Maridaje (Pasty & Wine). Outdoor. Saturdays

Description

Join us for a unique experince at Parc de la Mar where we combine the tranquility of yoga with the indulgence of wine and pastries. Start your day with a rejuvenating yoga session to align your mind and body, followed by a delightful maridaje of wine and (vegetarian or vegan) pasty to treat your taste buds. It´s the perfect blend of relaxation and indulgence is a beautiful outdoor setting. Don`t miss out on this one-of-a-kindevent!

Yoga Align: Hatha yoga aims to achieve a balance between masculine and feminine energies, through the use of postures that seek to find the balance between strength and flexibility.
The syncronitation of conscious breathing and body movement favours the reduction of stress and the purification of the mind.
Other advantages of practicing Hatha yoga include: strengthening and toning the muscles, facilitates digestion, improves the functioning of the organs and promotes sleep. It improves the immune system with the contractions and stretching of the muscles and the movement of the organs, helping the lymphatic system to eliminate toxins in the body. It tones our spinal column, which connects nerves with different organs and with the brain system. Increases flexibility by favoring cells that join muscle fibers. Improve our daily posture with the realignment of our back. Relaxes and centers the mind helping us to be present and happy. And it fills us with energy.