30min Yoga Calm Online (Donation). Mondays

Mondays 30min

19:30-20:00 EU

18:30-19:00 UK



We can practice from the comfort of your own home. Also it is a great solution for people who don’t have so much time and want to practice.

Yin / Yang Yoga

Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.

Yin / Yang Yoga helps bring balance to the body by engaging yin and yang elements.


Yin Yoga:

  • Stimulates the meridians (energy channels) bringing balance to the organs in the body
  • Improves flexibility and joint mobility
  • Calms and balances the mind and body
  • Reduces stress and anxiety
  • Works deeply on the connective tissues (fascia, tendons and ligaments)
  • Can prepare the practitioner for meditation practice


Yang Yoga:

  • Strengthens and tones the body
  • Improves flexibility and circulation
  • Increases stamina
  • Calms the mind down by inviting us to synchronise movement with breath
  • Removes tension and obstacles in the body to allow breath and prana to flow


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