30min Yoga Calm Online (Donation). Mondays

Description

You can practice from the comfort of your own home. Also is a great solution for people who don’t have so much time and want to practice.

Yin / Yang Yoga

Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.

Yin / Yang Yoga helps bring balance to the body by engaging yin and yang elements.

Benefits

Yin Yoga:

• Stimulates the meridians (energy channels) bringing balance to the organs in the body
• Improves flexibility and joint mobility
• Calms and balances the mind and body
• Reduces stress and anxiety
• Works deeply on the connective tissues (fascia, tendons and ligaments)
• Can prepare the practitioner for meditation practice

Yang Yoga:

• Strengthens and tones the body
• Improves flexibility and circulation
• Increases stamina
• Calms the mind down by inviting us to synchronise movement with breath
• Removes tension and obstacles in the body to allow breath and prana to flow