30min Pregnancy Yoga Online. Wednesdays

Description

Teaching pregnancy yoga classes to prepare and empower mothers physically, emotionally and spiritually for birth.

The focus is orientated to the awareness of listening to yourself and the baby in your womb. It assists in the process of transition to motherhood, provides a relationship with the baby during pregnancy and gives the mother tools to go through labor more effectively.

After 30 min class the mother feels comfortable, relaxed and fit during pregnancy, supporting the health of her growing child and easing delivery and labour pains.