60min Yoga Align + 15min Maridaje Outdoor. Thursdays

Description

Exercising outside and being able to breathe the fresh air. The process of pairing pasties with wine to enhance the gathering experience.

What is yoga align?

With Align classes, you’ll hold postures for several breaths with a focus on alignment, physical sensations and building strength in your body. Test your endurance, find your confidence and balance.

Why do yoga align?

It gives your heart and lungs a workout.It improves your balance and coordination.You’ll be stronger, more toned and more flexible.

Maridaje:

We will end up testing a vegan/ vegetarian pasty & a glass of wine to weave some more magic together. If the group agree we will end up in a local Pub socialising.

Location:

Meeting point at The Guiness House- Click here for the location.

What to bring?

A towel or a yoga mat.