60min Yoga Align + 30min Maridaje Outdoor. Saturdays

Description

Exercising outside and being able to breathe the fresh air. The process of pairing pasties with wine to enhance the gathering experience.

What is yoga align?

With Align classes, you’ll hold postures for several breaths with a focus on alignment, physical sensations and building strength in your body. Test your endurance, find your confidence and balance.

Why do yoga align?

It gives your heart and lungs a workout.It improves your balance and coordination.You’ll be stronger, more toned and more flexible.

Maridaje:

A glass of wine and vegan or vegetarin pasty.

Location:

Meeting point at The Guiness House- Click here for the location.

What to bring?

A towel or a yoga mat.