60min Corporate / Workplace Yoga & Wellbeing


The classes are 60 min and I can supply mats if necessary.
Suitable for all levels.


Breathing techniques and yoga movements to increase energy levels and relax the nervous system. Promoting physical and emotional wellbeing resulting in higher confidence and a more positive mental attitude. Stimulating and regulating body heat, hormonal flow and oxygen levels, resulting in a calmer state allowing employees to better cope with stress.


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