Hiking, Yoga & Cacao ritual. Outdoor. Sundays

Description

Join us for a day of rejuvenation and connection with nature at our Hiking, Yoga and Cacao Ritual event! We’ll start the day with a refreshing hike through beautiful trails, followed by a calming yoga session to stretch and relax our bodies. After that, we’ll gather for a special Cacao Ritual to indulge in the rich flavors of cacao and experience its grounding and heart-opening properties. Don’t miss out on this unique opportunity to nourish your body, mind, and spirit. See you at PlazaEspaña- Intermodal Station.

Yin / Yang Yoga

Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.

Yin / Yang Yoga helps bring balance to the body by engaging yin and yang elements.

Benefits

Yin Yoga:

• Stimulates the meridians (energy channels) bringing balance to the organs in the body
• Improves flexibility and joint mobility
• Calms and balances the mind and body
• Reduces stress and anxiety
• Works deeply on the connective tissues (fascia, tendons and ligaments)
• Can prepare the practitioner for meditation practice

Yang Yoga:

• Strengthens and tones the body
• Improves flexibility and circulation
• Increases stamina
• Calms the mind down by inviting us to synchronise movement with breath
• Removes tension and obstacles in the body to allow breath and prana to flow