Fridays 75min
Sadhana 60min.
Sungazing 15min.
Bring a towel or a yoga mat
Sungazing + Sadhana (FREE). Outdoor. Fridays
£0,00
Description
Join us outdoors for an energizing session of sungazing combined with peaceful sadhana. This in-person event is perfect for anyone looking to connect with nature, boost their vibe, and start the day feeling refreshed. Bring your towel or yoga mat, bring your smile, and let’s soak in some good energy together under the open sky!
Sungazing: Is an ancient alternative practice of staring directly at the sun during sunrise or sunset. While proponents claim it boots energy, cures diseases, and sharpens vision, medical experts strongly warn against it due to severe, permanent risks of eye damage.
Sadhana: A disciplined, daily spiritual or yogic practice- aligns body, breath, and mind to foster profound personal growth. It offers three core pillars of benefit: mental clarity, emotional resilience, and physical vitality.